リバウンドしない身体になる為に取り入れたい6つの行動パターン

美容

お悩み解決?元美容系営業マンが教える!美容・健康・グルメから音楽情報をお届け!

どうも!浪速の美健伝道師Tommy☆です!

色々な「きっかけ」って身の回りに沢山ありますよね?
きっかけから一歩前へ踏み出し、なりたい自分に近づく事はとても素敵な事ですよね♪

私は音楽活動を行っていますが、なりたい自分を意識するだけで「素晴らしい才能に恵まれた人と出会い、活動を共にする事が出来る!」と言った事が自然と叶っている事が多い様に感じます!

夏は薄着になるのでボディーラインを気にされている人もいるのではないでしょうか?

ダイエットしたい! リバウンドしたくない!と言う方への良いきっかけとなればと思います!

潜在意識の見直し

多くの女性友人から相談を受ける内容は「なりたい自分へ一歩踏み出せない事」でした!
返事としていつもお伝えしている事は「少しでもコンプレックスを解消する事で最初の一歩を踏み出してみよう」という言葉です。

美は女性にとっての永遠のテーマ

美容クリニックやエステサロンで確認してみました!

世代別に人気のある美容施術もありますが、その中でもお客様から上がっている悩み相談として多い事は…「体型」の事でした!

理想の体型を手に入れた達成感の裏側にはリバウンドする事への不安も必ずあると思います。

本当に食欲って抑えられる??

マルチョン:自分を律するものが人生を制する
ゴルゴ13 :俺は、お前ほど強くない。宝の山を目の前にして、黙っているほど、忍耐強くはないんだよ!

本当にその通り!
そんな簡単に欲を制する事なんて出来ないですよね。
…しかも食欲なんて

痩せる事やリバウンドさせない事の手段や方法は沢山ありますが、今までの経験の中で一番効果があった事を1つのパターンとしてご紹介させて頂きます!

一度お試しあれ!

今日から始める2つの実践

食べる事から始めよう!
『今日から出来る超簡単!リバウンドしにくい行動パターン』のご紹介させて頂きます!

毎日行う事

裸の写真と体重の記録を残す
       ・・・それだけかーーーい!

意識に取り入れる6つの行動パターン

・美意識が高い尊敬できる友人との食事

尊敬していれば憧れの存在でもあり影響も受けやすく、美意識が高い人と食事を共にする事で避けていた食べ物や食べ合わせの傾向が把握・改善が出来、意識的に食わず嫌いの改善や、美意識が高い人の食の摂り方や好みもご友人に寄せられて行きます。

6つの行動パターン
①美意識が高い尊敬できる友人と会食

②食欲の開放

③理想的な食生活の取り入れ

④理想体重のキープ

⑤家族や知人に褒められモチベーションが維持される

⑥あの時の友人に会いたくなる

⑦あの時の友人と会食をする

あれ?①の会食から始まり⑦の会食する事に戻ってきた!!!
あれ?ループしていてリバウンドしにくい環境になっている気がする!

自分の容姿を第三者的に見る事や体重の増減を把握する事、美意識が高い尊敬できる友人と会食する事で、リバウンドしにくい身体つくりの思考が無理なく植え付けられます!

リバウンドを意識しすぎる事で発生するストレス太りからも解放され、心も体もシェイプアップ出来ますよね♪

まとめ

私の周りにも、ちょっとした行動の実践でリバウンドしにくい身体や若かりし日の体型に戻る事が出来たという嬉しい声を聞かせてくれた友人がいます!

きっと貴方の周りにも体型やリバウンドに悩みを持った友人は必ず居ると思います!
思考を整えるだけで変わる未来!

そんな私も、体型に悩まされえていた事がありました!
顔は美容クリニックでHIFU(ハイフ)施術や、身体はラジオ波やクライオ痩身etc…
今まで色々と経験してきましたが…
理想の身体になる事や、体型の維持に関してはバランスの取れた栄養と無意識に継続できる少しの運動と『きっかけから始まる行動パターンの思考』だったように思います!

beauty&health

コンプレックスから解放されて、なりたい自分への第一歩を歩みだしましょう!

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